Water makes up more than two-thirds of your body weight. Without water, you would die in a few days. The human brain is made up of 95% water, blood 82% and the lungs 90%. A mere 2% drop in your body's water supply can trigger dehydration: fuzzy short-term memory, headaches, constipation, trouble with...
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Have you felt bummed out after binging on doughnuts or hamburgers? That’s because depression and diet may be related. Research suggests that eating a poor diet can make you more vulnerable to depression. Research findings: Eating foods high in trans fats (artificially produced, unnatural fats)...
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